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  • 34 of 38 copies available at NC Cardinal.

Current holds

1 current hold with 38 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alleghany Public Library 613 WEI (Text) 30664100247128 Adult Nonfiction Available -
Ashe County Public Library 613 WEI (Text) 50503300267913 New Book Display Available -
Cleveland County Main Library 613 WEIL (Text) 22281500089932 Adult Nonfiction Available -
Cliffdale Library 613 W (Text) 31781038812085 Adult Nonfiction Available -
Columbus Library 613 WEI (Text) 31250200031665 Adult Nonfiction Available -
Cumberland Headquarters 613 W (Text) 31781038812101 Adult Nonfiction Checked out 09/08/2019
East Asheville Library 613 WEI (Text) 0020509223143 Adult Nonfiction Available -
Eden Library 613 W (Text) 31554009289504 Adult Nonfiction Available -
Edneyville Branch 613 W (Text) 33258006806819 Adult Nonfiction Available -
Enka-Candler Library 613 WEI (Text) 0020509223135 Adult Nonfiction Available -
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Record details

  • ISBN: 9780316129442
  • ISBN: 0316129445
  • Physical Description: 281 pages ; 25 cm
  • Edition: 1st ed.
  • Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being.
Summary, etc.:
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Subject: Mental health.
Mind and body.

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