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Healthy life kitchen / Marilu Henner, with Lorin Henner.

Henner, Marilu. (Author). Henner, Lorin. (Added Author).

Available copies

  • 10 of 10 copies available at NC Cardinal.

Current holds

0 current holds with 10 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Braswell Memorial Main Library 613.2 HEN (Text) 540191001400417 Adult Nonfiction Available -
Coats Public Library 613.2 Hen (Text) 33633002060720 Adult Nonfiction Available -
Cumberland Headquarters 613.2 H (Text) 31781018867380 Adult Nonfiction Available -
Green River Branch 613.2 H (Text) 33258003309981 Adult Nonfiction Available -
Greene County Public Library 641.5 H (Text) 39149003971520 Adult Nonfiction Available -
Henderson Main Branch 613.2 H (Text) 33258003327686 Adult Nonfiction Available -
Macon County Public Library 613.2 H (Text) 39493104909272 Adult Nonfiction Available -
Public Library of Johnston County and Smithfield 613.2 H (Text) 38950608179265 Adult Nonfiction Available -
Southside Branch 641.563 H (Text) 0112508641522 Adult Nonfiction Available -
Statesville Main Library 613.2 HEN (Text) 33114014353775 Adult Nonfiction Available -

Record details

  • ISBN: 0060393645
  • Physical Description: xvii, 349 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : ReganBooks, [2000]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Chapter 1 Kitchen 101: Evaluating Your Kitchen 1 -- Before We Even Talk About Food, Let's See How Your Kitchen Functions 2 -- What's Not Working? 3 -- Creating an Efficient Dishwashing System 8 -- Creating an Efficient Garbage System 9 -- Chapter 2 Out with the Bad Stuff! 11 -- Getting Rid of the Health Robbers in Your Refrigerator, Freezer, and Pantry (Meat, Sugar, Dairy, Butter, Additives and Preservatives) 12 -- Dangers of Aluminum, Teflon, and Stainless Steel in Pots and Pans 28 -- Harmful Chemicals Under Your Sink 29 -- Chapter 3 In with the Good Stuff! 45 -- A Walk Through a Health Food Store 46 -- Buying the Best Utensils and Cookware 63 -- Chapter 4 Healthy Conversions 67 -- Sweetener Conversion Chart 72 -- Healthy Substitutions 74 -- Chapter 5 Preparation, Cooking, and Presentation Methods 77 -- Cleaning Fruits and Vegetables 77 -- Cutting Fruits and Vegetables 78 -- Chopping Fruits and Vegetables 78 -- Methods of Cooking 79 -- Ideal Uses for Natural Oils 84 -- Best Oils for Various Cooking Methods 85 -- Presentation of Food--a.k.a. Razzle Dazzle 'Em! 85 -- Kitchen Tips 86 -- Chapter 6 What You Will or Will Not Find in These Recipes 87 -- Current Trend of High-Protein, Low-Carbohydrate (High-Fat!) Diets 87 -- Benefits of Food Combining 90 -- Whole Grains vs. Refined 91 -- Why This Program Works as a Classic 93 -- How These Recipes Were Chosen 93 -- Marilu Henner's Food-Combining Chart 94 -- Key to Ratings and Symbols 96 -- Chapter 7 Recipes 99 -- Breakfast 101 -- Appetizers 115 -- Soups 147 -- Salads 171 -- Protein Entrees 189 -- Soy Entrees 225 -- Grain and Pasta Entrees 241 -- Side Dishes 269 -- Sauces 285 -- Desserts 299 -- Healthy Life Shopping List 320 -- Vegetable Servings 321 -- Grains Primer 322 -- Beans and Legumes Preparation Tips 323 -- Adding Dry Herbs and Spices 325.
Subject: Nutrition.
Diet.
Cookbooks.
Cooking.

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