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The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.

Available copies

  • 23 of 23 copies available at NC Cardinal.

Current holds

0 current holds with 23 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albert Carlton - Cashiers Community Library 616.85 W (Text) 39493106883855 Adult Nonfiction Available -
Braswell Memorial Main Library 616.85 WEH (Text) 540191010003384 Adult Nonfiction Available -
Broadway Branch 616.85W (Text) 33262003058002 Adult Nonfiction Available -
Canton Library 616.85 (Text) 33115006896093 Adult Nonfiction Available -
Dunn Public Library 616.8527 Weh PBK (Text) 33436001602223 Adult Nonfiction Available -
Edneyville Branch 616.8527 W (Text) 33258007026318 Adult Nonfiction Available -
Elkin Public Library 616.85 WEH (Text) 40599000909179 Adult Nonfiction Available -
Enka-Candler Library 616.8527 WEH (Text) 0020508990098 Adult Nonfiction Available -
Etowah Branch 616.8527 W (Text) 33258006534072 Adult Nonfiction Available -
Henderson Main Branch 616.8527 W (Text) 33258007023190 Adult Nonfiction Available -
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Record details

  • ISBN: 9780393706291
  • ISBN: 039370629X
  • Physical Description: viii, 300 pages : illustrations
  • Edition: First edition.
  • Publisher: New York : W.W. Norton, [2010]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [275]-287) and index.
Formatted Contents Note:
How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.
Summary, etc.:
"Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatmentand so hard to shake off? What can I do to alleviate my symptoms and move in the direction of full recovery? ... All practical, take-charge tips from a seasoned clinician, this book presents the 10 most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness."--Back cover.
Subject: Depression, Mental > Popular works.
Depression, Mental > Prevention.

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