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Run for your life / Mark Cucuzzella, M.D., with Broughton Coburn.

Available copies

  • 12 of 20 copies available at NC Cardinal.

Current holds

0 current holds with 20 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bordeaux Library 613.7172 C (Text) 31781065102632 Adult Nonfiction Available -
Cleveland County Main Library 613.717 CUC (Text) 22281500138872 Adult Nonfiction Available -
East Asheville Library 613.7172 CUC (Text) 0020512018019 Adult Nonfiction Available -
East Regional Library 613.7172 C (Text) 31781065102657 Adult Nonfiction Available -
Enka-Candler Library 613.7172 CUC (Text) 0020512018514 Adult Nonfiction Checked out 08/10/2019
Fairview Library 613.7172 CUC (Text) 0020512047539 Adult New Nonfiction Available -
Forsyth Central 613.717 C (Text) 0112521797436 Adult Nonfiction Checked out 07/24/2019
Haywood County Main Library 613.7 Cucuzzella (Text) 33115007657757 Adult Nonfiction Available -
Henderson Main Branch HCPL878832 (Text) HCPL878832 Adult New Nonfiction In process -
Hope Mills Library 613.7172 C (Text) 31781065102640 Adult Nonfiction Checked out 08/02/2019
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Record details

  • ISBN: 9781101946305
  • ISBN: 110194630X
  • Physical Description: xviii, 364 pages : illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Alfred A. Knopf, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"The first running book by a world's leading pioneering running doctor and scientist, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners"-- Provided by publisher.
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolvedand adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury andreach the goal of personal fitness and overall health. His book--the first running book to be written by a Professor of Medicine with the credibility of the Air Force behind him--gives us a straightforward, easy-to-follow look at the anatomy, bio-mechanics, nutrition, and/or clinical medicine with clear drawings and black-and-white photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes and cautions that allow the reader to tailor the training regime to individual needs and abilities. With corresponding online videos and other innovative, book-Internet links"-- Provided by publisher.
Subject: Running > Training.
Running > Physiological aspects.
Running injuries > Prevention.

Additional Resources