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Empty your cup : why we have low self-esteem and how mindfulness can help / Yong Kang Chan.

Chan, Yong Kang. (Author).

Available copies

  • 1 of 1 copy available at NC Cardinal.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Jackson County Public Library 158.1 C (Text) 39493108373756 Adult Nonfiction Available -

Record details

  • ISBN: 9789811135590
  • Physical Description: xxii,115 pages : illustrations ; 21 cm
  • Edition: First edition.
  • Publisher: [Singapore] : [Yong Kang Chan, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 113-114).
Summary, etc.:
"The purpose of this book is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind.
Subject: Self-esteem.
Mindfulness (Psychology)

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