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The good gut : taking control of your weight, your mood, and your long-term health / Justin Sonnenburg, PhD, and Erica Sonnenburg, PhD.

Digital Content

Available copies

  • 4 of 12 copies available at NC Cardinal.

Current holds

1 current hold with 12 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bladen Main Branch 616.079 SON (Text) 30441100726389 Adult Nonfiction On holds shelf -
 Item Description: Baker & Taylor, 7/2015
Cliffdale Library 616.079 S (Text) 31781063240186 Adult Nonfiction Checked out 04/18/2019
Cumberland Headquarters 616.079 S (Text) 31781063240244 Adult Nonfiction Available -
Haywood County Main Library 616.079 Sonnenburg (Text) 33115007565135 Adult Nonfiction In transit -
Lenoir Library 616.079 So (Text) 50669011930030 Adult Nonfiction Available -
Lexington Public Library 616.07 S (Text) 25908006340348 Adult Nonfiction Available -
Marianna Black Library 616.07 S (Text) 39493108445703 Adult New Nonfiction Available -
Maysville Public Library 612.32 S (Text) 39149007248909 Adult Nonfiction Checked out 04/23/2019
Oakley/South Asheville Library 616.079 SON (Text) 0020510732439 Adult Nonfiction Checked out 04/29/2019
Pack Memorial Library 616.079 SON (Text) 0020510732421 Adult Nonfiction Checked out 04/25/2019
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Record details

  • ISBN: 9781594206283 :
  • ISBN: 1594206287
  • ISBN: 9781594206283
  • Physical Description: xi, 301 pages : illustrations ; 24 cm
  • Publisher: New York, New York : Penguin Press, 2015.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 283-292) and index.
Formatted Contents Note:
What is the microbiota and why should I care? -- Assembling our lifelong community of companions -- Setting the dial on the immune system -- The transients -- Trillions of mouths to feed -- A gut feeling -- Eat sh!t and live -- The aging microbiota -- Managing your internal fermentation -- Menus and recipes.
Summary, etc.:
The Sonnenburgs are pioneers in the study of the relationship between our bodies and the trillions of organisms to which our bodies play host, the microbes that we collectively call the microbiota. They argue that these microbiota determine whether we're sick or healthy, fit or obese... and that diet changes, antibiotic overuse and oversterilization are causing some of our most troubling modern afflictions.
The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age.
Subject: Microorganisms.
Health.
Longevity.
Immune system.

Additional Resources